Pelvic floor basics, and why they matter for pleasure
Pelvic floor muscles support sensation, comfort and control. Here is a simple introduction, and how to think about exercises safely.
The Vibe On team 4 Oct 2026
1 min read
The pelvic floor is a group of muscles that support the bladder, bowel and reproductive organs, and they play a part in sensation and comfort.
What they do
Strong and relaxed pelvic floor muscles both matter. Some people are too tight, others too loose, and each affects how things feel.
Getting advice
A physiotherapist who specialises in pelvic health can assess your muscles and suggest exercises that suit you.