Honest writing on pleasure

A health change can affect the way your body feels. Here is a gentle way to rediscover pleasure, at your own pace.

Pelvic floor muscles support sensation, comfort and control. Here is a simple introduction, and how to think about exercises safely.

Talking about safer sex early builds trust. Here is how to start the conversation, what to cover and how to respond to questions.

Menopause can change sensation, lubrication and comfort. Here is what changes, and the options that can help.

Gender-affirming care can change sensation and comfort. Here is a respectful overview, with a reminder to speak to your care team.

Many people never raise questions about sex with a health professional. Here is how to start the conversation and what to bring.

Poor sleep can lower energy and desire. Here is how sleep affects sexual wellbeing and small changes that can help.